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Canna-Honey: Infused Honey in About 20 Minutes

Turn the canna-coconut oil you already made into honey for tea, toast and sauces, with simple math for the dose in every spoonful.

Cannabis infused honey doesn't need a long flower infusion. If you've made canna-coconut oil, whisking it into warm honey takes about 20 minutes and turns one master infusion into a sweetener for tea, toast and sauces.

Why the oil does the work

THC barely dissolves in water, and honey is mostly sugar and water, so flower steeped in it gives up far less THC than it would to fat. Fat dissolves THC readily. That's why this starts with canna-coconut oil, made with the jar method in our cannabutter recipe.

Dosing: mg per tablespoon

Spread the oil's THC over the finished honey. Suppose your oil tops out around 13 mg per teaspoon: 2 tablespoons hold about 78 mg. Whisked into 1/2 cup of honey, that makes about 10 tablespoons, so roughly 8 mg per tablespoon or 2.6 mg per teaspoon. A drizzle is hard to judge, so measure it with a spoon, keep the first serving to a teaspoon or less and let at least 2 hours go by. See our THC dosage guide.

What you need

Thick, raw honey holds oil droplets better than runny honey. Add melted canna-coconut oil and, if you like, a pinch of sunflower lecithin, an emulsifier that helps the two stay blended.

How to make cannabis infused honey

Warm the honey jar in a pan of hot water until it's runny, not hot, and melt the oil the same way. Pour the oil into the honey in a thin stream, whisking the whole time, and keep at it for a few minutes as the blend cools. If oil separates later, warm the jar and stir before measuring.

Storage and labeling

Honey keeps well, but homemade infused oil doesn't: the CDC advises refrigerating homemade herb oils and using them within 4 days. Give the blend the same care, freezing any extra in small portions. Write the mg per teaspoon, the date and the word "infused" on every side of the jar, and store it apart from your everyday honey, up where kids and pets can't reach.

Ways to use it

Stir a measured teaspoon into tea once it's cool enough to sip, spread it on toast or brush it over hot honey pizza. It also works in a smoky BBQ sauce or mulled apple cider. Count the teaspoons that go in, so you know the dose per serving.

Recipe

Makes
About 10 tablespoons
Prep time
10 minutes
Cook time
10 minutes

Ingredients

  • 1/2 cup thick raw honey
  • 2 tablespoons canna-coconut oil, melted
  • Optional: 1/8 teaspoon sunflower lecithin

Steps

  1. Set the honey, in a heatproof jar or bowl, in a pan of hot (not boiling) water until it loosens, about 5 minutes.

  2. Melt the canna-coconut oil the same way and measure 2 tablespoons.

  3. Drizzle the oil into the honey in a thin stream, whisking steadily. Add the lecithin, if using.

  4. Keep whisking for 3 to 5 minutes as the mixture cools so the oil stays blended.

  5. Pour into a clean jar, write the strength per teaspoon and today's date on it, and refrigerate. Use within 4 days or freeze small portions.

Frequently asked questions

Why use coconut oil instead of infusing honey with flower?

Because THC dissolves in fat, not in sugar or water. Steeping flower in honey extracts far less and leaves plant bits behind, while an oil infusion has already done that work. Coconut oil tastes mild, blends into warm honey easily and firms up in the fridge.

Will the oil separate from the honey?

It can, especially with runny honey or in a warm kitchen. Thick honey, steady whisking as it cools and a pinch of lecithin all help. If you see a layer of oil, warm the jar gently and stir before measuring, since the THC sits in the oil.

How much canna-honey is one serving?

Work it out from your batch, not the spoon. In the example above, a teaspoon carries about 2.6 mg at most. That sits close to the 2.5 mg ceiling Canadian public-health officials recommend for a first edible, so a level teaspoon or a little less is a sensible start.

Sources

  1. PubChem (NIH): Tetrahydrocannabinol, solubilitypubchem.ncbi.nlm.nih.gov
  2. CDC: Botulism Prevention (homemade oils made with garlic or herbs)cdc.gov
  3. University of Georgia Extension, Circular 1334: How to Safely Make Infused Oils (2024)fieldreport.caes.uga.edu
  4. Public Health Agency of Canada: Council of Chief Medical Officers of Health statement on cannabis extracts, edibles and topicals (2020)canada.ca

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